EAT DELETE POOJA MAKHIJA PDF

has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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All Psychological advice should have been given at the end of the book and not in begining. Every film worth a watch in Entertainment. Riddhi Kamble rated it liked it Sep 30, Shikha Kaushal rated it it was amazing Jul 04, Aug 17, Swati rated it it was ok Shelves: Most of what she said was already known to me, thanks to Rujuta.

Psychological advice is given on how not to stop in between a diet control programme without giving any knowledge on how to make a diet plan, what to eat and not to eat. People try to emulate celebrities.

This book has made lot of hype on food food but Sneha Saiya rated it it was amazing Jan 29, Starting of the Book is not very interesting. Fortunately, a food journal came along with it.

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This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge. Have you personally battled the bulge? Yuvi auctioned for Rs 1 crore, but his work is priceless. Want to Read saving…. In the fiist half of the book, Puja emphasizes on eating right stuff ie nuts, oils, etc, but in her meal plans she strictly tells to avoid nuts, sugar. Why I bought it: Preview — Eat Delete by Pooja Ezt.

Refresh and try again. Certified BuyerLucknow. There are no discussion topics on this book yet. They way all issues are addressed and tackled pertaining to weight loss and healthy living is commendable. Pooja Makhija reminds us that food is not something to be feared, delette or abused.

Eat.Delete.

Archana 4 Jun, Undoubtedlythere has been poojq of content but I feel that it was very much necessary to feed the correct idea into the readers’ brains. Though I always end up not following the recommended diet. They are not seeing food for its true value, but just as calories. This book didn’t add any new feathers to my preobtained knowledge.

by Pooja Makhija

Every food product today provide all these in their labels but then some may think why create so much fuss over it but i think slowly by observing this habit you can develop an idea of the nutritive oooja of the food that you daily eat.

I have been a huge Rujuta Diwekar fan.

Flipkart Customer 10 Mar, Recommended even if you are not on a weight loss journey. It is written well and covers a lot of ground. Her book, ‘Don’t lose your mind, lose your weight’ helped me lose 22 pounds.

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Out of 4 Sections 3 are full of psychological advice. But again the Third Section ‘ Invest’ is full of Psychological advice. It is obvious that many of the facts were obvious and known but it is also true that a major amount of the content was brimming with facts unknown or re-establishing the facts that have been overwritten with conclusions of the research and studies of the present.

This book does not address all the aspects of weight loss program. But when i completed the third chapter i saw a little shift in my thoughts regarding food that we consume and this all got more and more vivid as i turned the pages more and more Jun 09, Vidya rated it liked it Shelves: Mar 13, Aishwariya rated it it was amazing. Aim for fit and healthy body and eating right at the right time in the right proportions will definitely give you the right body.

I always like reading these nutrition books! Mohit Desai rated it really liked it Nov 15, The best thing ma,hija bo When I saw this one, I was like, okay, let’s see what she’s got for me.